Being a little lazy helps workout plans stick (The Post and Courier)

If you're just starting a workout program, here's the best thing you can do: Less than you think. Seriously. Starting with a full-on aerobics or weight-training routine (or both) or even the wrong trainer from day one is like building a house on quicksand — it just won't be around long.

Health Buzz: Biomarker CRP Isn't Cause of Heart Disease and Other Health News (US News & World Report)

Medical pioneers who are breaking barriers; tips to boost--yes, boost--your fitness as you age

Health & Beauty (Evening Standard)

A quick trawl on the internet brings up addresses from the Brecon Beacons to Buckinghamshire where those who need a quick - and drastic - detox and diet before baring all on the beach can go.

Market movers (BBC News)

Phil McNulty blogs on football's top summer transfer targets

Group boxing classes deliver a one-two punch for fitness (CNN)

It has been almost 30 years since Maggie Rajnic lost her leg in a motorcycle accident. Since that time, she's tried to stay competitive, not allowing her disability to alter her life.

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