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Updates on Calories Building Muscle

Community Calendar (Niles Herald-Spectator)

Submissions for Community Calendar are required 14 days preceding the date of publication. Send to: Niles Managing Editor, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.

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Capri pants bare scourge of summer: ‘cankles’ (MSNBC)

Still obsessing about how your dimpled thighs, jelly belly or flappy arms look in a swimsuit? That’s so last summer. This year, there’s a new body part to fret over: the cankle.

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Intense heat killed the Universe's would-be galaxies, researchers say (PhysOrg)

(PhysOrg.com) -- Our Milky Way galaxy only survived because it was already immersed in a large clump of dark matter which trapped gases inside it, scientists led by Durham University's Institute for Computational Cosmology (ICC) found.

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Group boxing classes deliver a one-two punch for fitness (CNN)

It has been almost 30 years since Maggie Rajnic lost her leg in a motorcycle accident. Since that time, she's tried to stay competitive, not allowing her disability to alter her life.

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Sports notebook: July 1 (Old Colony Memorial & Plymouth Bulletin)

See what's happening in local and area sports.

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