Oh, my aching back, columnist echoes

Basic journalism advice is to write about what you know, and for the past two weeks, the main thing I’ve known is: ARGH – my back is killing me! A fortnight ago, I had back spasms so bad that I ended up paralyzed in my bed and had to be hauled out of my home by a gaggle of EMTs and firefighters. They strapped me on a stretcher and tossed it around like a 6-foot dreidel to maneuver me through a ...

3 Weight Loss Tips for Men

Your needs are different than those of women, and the fitness strategies you should follow aren’t the same as those of a bodybuilder. Let's tackle three of the most common questions regular guys have about weight loss.

Health Chat

Exercise For Life I just started to walk and lift weights to lose weight. Is it better to exercise before a meal or after a meal?

Get surf-fit on dry land

Can you build a surfer's toned, trim body if you live miles from the sea? Rosalind Ryan tries a new exercise class that helps you do just that If, like me, your teenage TV diet heavily featured Home and Away , you probably longed for the lean, toned limbs of the surfer girls and guys on the Aussie soap. But living in a leafy London suburb meant the closest I ever got to surfing was the wave ...

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